What is Empowered?

Empowering women through knowledge and fitness.  
Specializing in women over 40. 

EMPOWERED offers two services.

• An educational 3-part lecture series.  Each lecture builds on the last.  Topics include the importance of being your own advocate, how female physicians can support you, specifics about menopause, as well as detailed health and fitness needs for women over 40.  Lectures are in-person (via Zoom, coming soon.)  The lecture series would be appropriate for fitness facilities, office or board rooms, school classrooms, retirement homes, community centers, conferences, women's groups & organizations, trade shows, Expos, or  Women’s Show.

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• Individually tailored workouts, using little to no equipment to be completed at the client's home, on the client’s own timeline.  This is available on a case-by-case basis.  

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In response to the lack of information as well as inaccurate and disinformation regarding women’s health and fitness, I was inspired to create EMPOWERED.  
 
The female anatomy and physiology is unique and require special attention when it comes to fitness. Unfortunately, the fitness industry has largely ignored the female demographic. Most of the industry's education and information is focused on men and then applied to women, without taking into consideration female hormones, cycles, giving birth, and menopause. This lack of attention and study has resulted in a shortage of helpful tools for women who want to stay fit and healthy. However, the Girls Gone Strong Academy (GGS) is one source of knowledge that focuses on women's fitness and wellness. I obtained my Menopause Coaching Specialist certification from GGS.
 
The gathering of women is a sacred tradition that has been practiced for centuries. It is a unique bond of sisterhood that I wish to cultivate through EMPOWERED. My goal is to create a safe and trusted space for women to come together to learn, share, and ask questions about health and fitness. Under this umbrella, I aim to make taboo and shamed subjects such as women's hormones, cycles, and menopause, beautiful facts of nature, and commonplace topics.

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